Great question! We'd love to tell you a little more about it. 

The journal contains a page for each day, containing inspirational prompts to help guide you in setting your healthy intentions for the day. It also includes an introduction by Dr. Mariza, which tells you exactly how you can use the journal to get the maximum benefit. It is designed to make it as easy as possible for you to do self-care, set your intentions, and make progress toward your dreams, all in easy, bit-sized journal entries. 

If you haven't grabbed the journal yet as part of your summit purchase, you can get it here: 

Hope this helps, but just write us at with any other questions!