Great question! This summit is obviously gear toward women in perimenopause and menopause; however, many of the suggestions around inflammation, stress, and self-care are helpful for younger women as well, and even men.
Women in perimenopause and menopause: This summit is geared especially for you!
Women past menopause: This summit is made for you as well!
Younger women: Even if you have not yet hit perimenopause (around ages 35-40), there are still tips in this summit surrounding self-care, inflammation, and stress which can benefit you. There will be some things that don't apply to you, however.
Men: Men need to stay healthy too, so there are absolutely some tips that apply to men as well as women. Managing symptoms of imbalanced hormones such as stress, lack of energy, difficulty with focus, brain fog, and many others is totally possible using the methods mentioned in the talks, and they absolutely apply to men and women both! However, women will find the most benefit from the summit, as it more closely aligns with what they are likely to experience.