Great question! This summit is geared primarily for women who are nearing perimenopause or menopause. That being said, younger women need to stay healthy too, so there are absolutely some tips that apply.
Managing symptoms of imbalanced hormones such as stress, lack of energy, difficulty with focus, brain fog, and many others is totally possible using the methods mentioned in the talks, and these are important no matter your age!
However, women around perimenopause and menopause will find the most benefit from the summit, as it more closely aligns with what they are likely to experience.
Tagged: is the summit for younger women, can young women benefit from the summit, young women and hormones.